![]() A common and reliable test used to predict aerobic capacity is the progressive, multistage 20-m shuttle-run test or “Beep” test, in which the athlete runs 20-m laps at increasingly faster speeds until volitional fatigue. Therefore, alternative, field based, methods for predicting VO 2max have been developed. Nonetheless, the aforementioned assessment of aerobic capacity requires expensive laboratory housed equipment and highly trained personnel, which are not always accessible or feasible for testing multiple athletes in team settings. VO 2peak is more indicative of exercise tolerance than the maximal ability to transport and utilize oxygen, since individuals may select to discontinue exercise prior to achieving VO 2max. However, VO 2peak, the highest value obtained during exercise, should not be used interchangeably with VO 2max. The maximal oxygen consumption (VO 2max) refers to the highest physiological value attainable, as indicated by a plateau in maximal oxygen consumption during exercise. Due to the evidence that field hockey is predominately an aerobic sport, testing for aerobic capacity is imperative in understanding the athletes’ preparedness for competition and for modification of training programs.Īerobic capacity can be validly and reliably assessed through measurement of inspired and expired gas exchange during a maximal graded exercise test. Further, according to time motion analysis, 95% of men’s field hockey competitions consist of low intensity tasks (e.g., walking, jogging, standing), while 5% of the competition is comprised of high intensity tasks (e.g., sprinting). The aerobic energy system is predominant during collegiate women’s field hockey, as games consist of two 35-min halves with high-intensity movements comprising approximately 20% of that duration. For accurate estimates of VO 2max, the clientele’s age, fitness level, and training history should be considered when selecting equations.įield hockey is a field-based, intermittent, team sport comprised of short bouts of high intensity sprints and longer bouts of walking and jogging. The Ramsbottom and Flouris estimates of VO 2max from 20-m shuttle performances may be used in this population. Clair-Gibson equations overestimated VO 2max, and are not recommended for use with women collegiate field hockey athletes. The Chatterjee, Leger, Leger and Gadoury, and St. min −1) equations were considered valid predictions of criterion measured VO 2max (46.4 ± 4.6).According to Bland–Altman and Ordinary Least Products Regressions, the Ramsbottom (46.5 ± 4.2 mL min −1) and Beep tests to volitional fatigue.Collegiate women field hockey athletes (n = 65, mean±SD: age 19.6 ± 1.2 years weight 64.7 ± 6.1 kg) completed criterion VO 2max (mean ± SD: 46.4 ± 4.6 mL Therefore, the purpose of the current study was to compare the criterion assessment of VO 2max on a treadmill to the progressive, multistage 20-m shuttle run test (i.e., Beep test), and to determine the predictability of 6 previously established Beep test predictive equations (i.e., Chatterjee, Flouris, Leger, Leger and Gadoury, Ramsbottom, St. Want to improve your score, read our Beep Test Training Tips.Laboratory assessments of maximal oxygen uptake (VO 2max) are considered the “gold standard” for ascertaining cardiovascular fitness, but they are not always practical for use in team sport settings.The Beep Test Calculators will also give a fitness rating. ![]() ![]() We have some norm tables so you can get a rating for results from the beep test.The Beep Test Calculator will also give a fitness rating. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. Any score above 15 is considered excellent (check the ratings page). There are few reliable sources of men reaching level 17 on the beep test (see our results page). You can also manually read off the distance value from the beep test tables. If you need to know the distance run for a particular result, the Beep Test Calculator will work out the distance covered once you enter the level and shuttle number. You can also use our conversion table to convert results to an extimated VO 2max score Convert to Distance Covered We have a Beep Test Calculator which uses a formula to calculate a VO 2max score for any beep test result. The result can also be converted to an estimated a VO 2max score. ![]() The results for the beep test can be given as the total distance covered, the number of laps or the time completed, though the most common way the score is reported is the level achieved plus the number of shuttles (e.g. The beep test is a popular fitness test for team sport athletes, measuring the ability to run repeated 20m sprints over an extended period. ![]()
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